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POSTURES FOR BREAST EXERCISE
 To
Work Distant Breasts to Come Closer
BREAST
DEVELOPMENT POSTURES
Breast
Well-Fitting Development
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Talking
about breasts catches people's attention of both young
and old.
Especially small breasts
can be increased of the size
And
make big ones non-declining or sagging with the world's
gravity.
By Khemika (Kung) Na Songkhla
This
Series for Exercise help the breasts to become healthy
and prevent natural declining, sagging. These series
were designed by me from almost 2-decade of experience.
They are very simple. Before coming to the right ones,
I tried and error myself for 15 years and practice these
exercises all the way throughout. No wearing of bras.
The exercise also helps with early detection of breast
cancer alike.
The exercise should be
practiced frequently to be effective. After about 15
days one can feel that the breasts become more well-fitting,
any free time can be used, do it just one round. We
regularly clean ourselves by brushing the teeth, washing
the face in the morning and evening, add breast exercise
to that won't neither take long nor do any harm.
During
the exercise do not wear the bras. After the exercise
you shouldn't wear the bras into sleep.
After the exercise you should pour cold water on the
breasts. At the time of pouring cold water on the breasts
they might not feel anything at all but you will feel
that the nipples from sagging will contract. Now let's
go to the postures of exercise see what we've got :
All postures must do 50
times for each one or can be added to 60 - 100 times
depending on one's strength of what can be borne and
that you won't be excessively exhausted or ached all
over the body and make yourself unable do it again the
next day. Not to overwork because aside from being ineffective
it will also tire and bore you out. |
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To
Work Distant Breasts to Come Closer |
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| Posture
1
Breast
pinching posture. Lift both shoulders together, use
both hands to push the breasts up together by using
them from by the side of the body. And then link the
arms, both hands hold another, lift the shoulder close
with the ears. During the exercise contract the abdomen
by expiration, count 1-50 or as much as desired. |
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Posture
2
Use
a hand to push either of the breasts from the side askew
to the middle of the chest, remain the pushing. During
the exercise contract the abdomen by expiration, count
1-50 or as much as desired and then repeat the same
with the other breast. |
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Posture
3
Use
both hands to push both breasts together, ensure that
they be close together until both hands can join. During
the exercise contract the abdomen by expiration, count
1-50 or as much as desired.
After the exercise pour
cold water on the breasts immediately so that the breast
become stable and the exercise will help to get breasts
closing together, non-declining or sagging. |
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BREAST
DEVELOPMENT POSTURES |
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Posture
1
Running up and down
1 step, during the exercise contract the abdomen by
expiration, count 1-50 or as much as desired.
Posture
2
Rope jumping, during
the exercise contract the abdomen by expiration, count
1-50 or as much as desired.
Posture
3
Shaking you breast,
start to sprawl or stretch both legs out, shaking
breast, during the exercise contract the abdomen by
expiration, count 1-50 or as much as desired. Turn
on fast music, do it rhythmically with the songs.
Posture
4
´Pushing the breast,
place you left on your right hand, pushing breast
askew up from the lower part and then release. Do
it several times. during the exercise contract the
abdomen by expiration, count 1-50 or as much as desired.
After the exercise pour
cold water on the breasts immediately so that the
breast become stable and anoint with the cream. The
benefit is so that the breast develop quick, hardened
and well-fitting, beautifully shaped.
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Breast
Well-Fitting Development, Non-declining. |
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| Posture
1
Sprawl or stretch our the legs
about the same width your shoulder, during the exercise
contract the abdomen by expiration and stretch both
arms to the back. Expand the chest tightly, both shoulders
tight. During the exercise count 1-50 or as much as
desired. |
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Posture
2
Sprawl or stretch the
legs out widely. Contract the abdomen by expiration,
raise both hand above the head, stretch the arms and
make it tight and keep them closest to the ears. While
raising the hand rock to the left or to the right either
one. During the exercise count 1-50 or as much as desired.
After the exercise pour
cold water on the breasts immediately so that the breast
become stable and anoint with the cream. The benefit
is so to make the breasts hardened and well-fitting,
beautifully shaped, small, the side of the body close-fitting,
making the breast breasts beautiful. |
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